Daily Temperature Reading

Follow these five steps regularly and in sequence to improve communication, problem-solving, goodwill and emotional connection.

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Strengthen Goodwill

Improve Communication

No More Assumptions

Better Problem Solving

We Can't Bond By Ourselves

Bonding (the combination of emotional and physical closeness with another person) is the only biologically-based need we can not meet by ourselves. That means meeting each other's bonding needs becomes the work of a relationship.

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PAIRS Daily Temperature Reading Worksheet

Download the Worksheet

Prefer to practice or share your Daily Temperature Reading in writing? Although it's not the same as being together, sometimes it's the only option. Download this worksheet to get started.

Virginia Satir

The original version of the Daily Temperature Reading was created by Virginia Satir. PAIRS has evolved the exercise and shared it with thousands worldwide on behalf of a safer, saner, more loving world.

Virginia Satir was an American author and therapist, known especially for her approach to family therapy and her pioneering work in the field of family reconstruction therapy. She is widely regarded as the "Mother of Family Therapy." She was the founding, honorary chairwoman of PAIRS Foundation.