Write Your Grudge Letter

To one degree or another, we all grow up in an imperfect world, raised and surrounded by imperfect people.  Few can point to any family that hasn't experienced pain or people who haven't been clumsy or worse with relationships they once cherished. Since emotions have no sense of time, painful feelings from any period of life can be as present today as when they first surfaced. Check out this PAIRS exercise and see if it helps you make peace with a grudge that's getting in the way of happiness.


Click here to write your Letting Go of Grudges letter.


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